"To nourish yourself means living,
so live consciously"
I follow a scientificly profound and holistic approach with the goal to create individual and practical nutrition concepts, which can be easily integrated into any daily life. To nourish yourself means living, so live consciously.
“You are what you eat. What would YOU like to be?”
As a young athlete, I was always fascinated with nutrition and sport. I found early in life my passion to inspire other people and made my dream come true to become a professional sports nutrition consultant. During my education in the health sector, my sport- and sports nutrition studies at the Germany Sport University in Cologne and the International Olympic Committee, I´ve explored a multitude of nutritional approaches to increase my level of awareness. This experience, in conjunction with long-time collaboration with recreational and high-performance athletes (international) leads me again and again to the same conclusion:
“There won´t exist THE ONE AND ONLY PERFECT DIET, because as complex beings we are changing constantly.” Additionally, every person reacts differently to certain foods and especially as an athlete, rigid nutritional advice is misguided. I believe it’s important for each person to listen to their body, which is why there is no ‘one-size fits all.’ Therefore, my passion and personal mission is to create the perfect nutritional approach for my clients for the best possible result. Performance on a highest level is only reachable and sustainable by consistent adaptions and adjustments.
Every smile of my clients is motivating me to do what I do.
Medical Fitness Coach
(German Coaching Academy Cologne)