"The things you eat affect your life a lot and I always try to prepare my food with love."
As a recreational or professional athlete, it is essential to take in a sufficient amount of energy, macronutrients (carbohydrates, proteins and fats) and micronutrients (vitamins, minerals and trace elements). In certain circumstances, so called sport foods or nutritional
supplements might be important for you as well.
In our consultation, we will elaborate and integrate
these aspects in your daily training schedule or for
your competition/event day.
Your nutrition during your training phase
is especially important if you´re having
a tight schedule and want to recover effectively between your workouts.
The nutrition around your competition situation can determine triumph or loss. Nuances, such as timing, combination and election of foods and fluids can
help you to reach your personal best.
I´ve already supported athletes from the following sports successfully.