"The things you eat affect your life a lot and I always try to prepare my food with love."

NOVAK DJOKOVIC
MY SERVICES

Sports Nutrition

As a recreational or professional athlete, it is essential to take in a sufficient amount of energy, macronutrients (carbohydrates, proteins and fats) and micronutrients (vitamins, minerals and trace elements). In certain circumstances, so called sport foods or nutritional 

supplements might be important for you as well.

 

In our consultation, we will elaborate and integrate

these aspects in your daily training schedule or for

your competition/event day. 

TRAINING NUTRITION

Your nutrition during your training phase

is especially important if you´re having

a tight schedule and want to recover effectively between your workouts.

COMPETITION NUTRITION

The nutrition around your competition situation can determine triumph or loss. Nuances, such as timing, combination and election of foods and fluids can

help you to reach your personal best. 

Sports

I´ve already supported athletes from the following sports successfully. 

RUNNING
ATHLETICS
GOLF
TENNIS
SQUASH
VOLLEYBALL
TEAKWONDO

©2017 by Nutritionworks | Lena Kadlec - Sport Ernährungsberaterin | lena@kadlec.de | Impressum

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