CHAN JOZEN BAYS
"Mindful eating replaces self-criticism with self-nurturing. It replaces shame with respect for your own inner wisdom."
Your daily nutrition habits can influence your well-being, your mental status and your energy level over the day, regardless of whether in your job or sport.
Often times I hear there is no room for such a balanced diet. However, I´ll show you in our consultation that this is easily attainable with individually tailored nutritional advice, recipes or plans.