CHAN JOZEN BAYS

"Mindful eating replaces self-criticism with self-nurturing. It replaces shame with respect for your own inner wisdom."

MY SERVICES

Basic Nutrition

Your daily nutrition habits can influence your well-being, your mental status and your energy level over the day, regardless of whether in your job or sport.

 

Often times I hear there is no room for such a balanced diet. However, I´ll show you in our consultation that this is easily attainable with individually tailored nutritional advice, recipes or plans. 

Additional Services

SUPERMARKET TOUR

If you´re not sure which products in our supermarket jungle are still useful, let´s do a tour through your supermarket.

DIET PLAN

If you don´t have the creativity/ideas and don´t know how to integrate your meals and snacks in your daily routine, I´ll help you with an individual diet plan. 

WORKSHOPS & PRESENTATIONS

I offer presentations and cooking sessions within your club, association, your gym or simply in a comfortable setting among friends. 

©2017 by Nutritionworks | Lena Kadlec - Sport Ernährungsberaterin | lena@kadlec.de | Impressum

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