CHAN JOZEN BAYS
"Mindful eating replaces self-criticism with self-nurturing. It replaces shame with respect for your own inner wisdom."
Your daily nutrition habits can influence your well-being, your mental status and your energy level over the day, regardless of whether in your job or sport.
Often times I hear there is no room for such a balanced diet. However, I´ll show you in our consultation that this is easily attainable with individually tailored nutritional advice, recipes or plans.
If you´re not sure which products in our supermarket jungle are still useful, let´s do a tour through your supermarket.
If you don´t have the creativity/ideas and don´t know how to integrate your meals and snacks in your daily routine, I´ll help you with an individual diet plan.
WORKSHOPS & PRESENTATIONS
I offer presentations and cooking sessions within your club, association, your gym or simply in a comfortable setting among friends.